Soft music / Birdsong / Sound of running water and relaxing (Music with ...

                                          Soft music / Birdsong / Sound of running water and relaxing (Music with birdsong) Video link: https://youtu.be/ZtouTABOD2c Soft music Birdsong Sound of running water and relaxation (music with birdsong) ''Sleeping well and getting a good night's sleep is a mandatory requirement 'for a healthy lifestyle.' 'SCIENCE BEHIND INSOMNIA Do you suffer or have you ever had insomnia? In other words, do you have difficulty falling asleep and staying asleep at night? WHAT IS INSOMNIA? Insomnia, by definition, is the difficulty of falling asleep and staying asleep. It refers to the types of restlessness a person experiences at different points in their sleep cycle. .What people fail to understand is that the body will not be able to function on a small amount of sleep per night and hopes to make up for the sleep gap by taking naps at the end of the day. While this may seem possible and helpful at first, this sleep pattern is not sustainable in the long run. DID YOU KNOW THAT THERE ARE ALSO RISK FACTORS FOR INSOMNIA? Risk factors for insomnia include being a woman, being pregnant or menopausal, adults over 40 years of age, experiencing more stress, experiencing depression, having a night job, traveling long distances where there is a change of time, or having a family history of insomnia. Have you ever felt anguished, insecure, anxious, sad, empty, paralyzed, fearful, or surviving instead of living? Do you want to break free from all this but don't know where to start? Believe it! If you've made it this far, it's not by chance! It's time to let go of the anxiety about the future and the sorrows of the past that hamper your life! You just need a boost and assertive practices to achieve the long-awaited inner peace. WATCH THESE VIDEOS ALSO: 👇👇 Sleep BIEN and have a NIGHT, sleep A LOT, complete the link to the INSOMNIA Video:https://youtu.be/DnK8FGJ5dm8 👉 SHARE THIS VIDEO: How to sleep a lot better (How to sleep better) Video link: https://youtu.be/GN0AIF9IKsE 👉 SHARE THIS VIDEO: Deep sleep and relaxation, meditation for sleep and relaxation ➥Video link: https://youtu.be/3tCPEkFrTRc 👉 SHARE THIS VIDEO: Music for MEDITATION and RELAXATION (How to get a better QUALITY SLEEP) Video link: https://youtu.be/ZfXL6q0MPWA 👉 SHARE VIDEO: 10 hours RAIN SOUND for SLEEPING and RELAXING, RAIN SOUND for SLEEPING. Video link: https://youtu.be/gEyDr20dW-s 👉 The sound of RAIN and thunder for SLEEPING and relaxing Rain and thunder for sleeping and RELAXING ➥ SHARE THIS VIDEO: https://youtu.be/7rqqb42YWkY XXXXX I INDICATE: DETOX JUICE per day to renew your organism! Get access to the most complete guide to organic detox. LEARN MUCH MORE: http://bit.ly/DETOX-TIRA-FOME Never miss a night's sleep again, watch the videos on this channel to end insomnia once and for all! We know that sleeping well is essential to having a productive day and feeling good about yourself. ☘☘☘ If you find it interesting, please 👍 Like the video, share it and 🔔 subscribe to my channel ☘☘☘ ----- 👇🎁👇 -------- Subscribe for more videos: https: / /www.youtube.com/channel/UCkhi... I SUPER INDICATED: I revealed step-by-step details of creating your channel. Find out now! how to create your first project without needing to present them and monetize them with specific strategies. WANT TO WIN A 100% FREE COURSE? Free course on how to receive Commissions through videos on youtube without showing up. Find out now! The simplest way to create powerful videos without having to appear and still earn money for it, YOUTUBE everything step by step in detail... Enter your name below and your best email to receive the 100% free course... Join the free course: https://bit.ly/Curso-Gratuito-de-Youtube 🔴💲 💎A Comunidade é sua melhor opção para turbinar o Youtube! 👉AQUI faça sua inscrição! SEJA MEU HÓSPEDE: https://bit.ly/Comunidade-Digital-Nova #SleepSongs#meditation #insomnia Música suave / / Som de água corrente e relaxante (Música com canto de pássaros) Música suave / Canto de pássaros / Som de água corrente e relaxante (Música com canto de pássaros) Música suave / Canto de pássaros / Som de água corrente e relaxante (Música com canto de pássaros) Música suave / Canto de pássaros / Som de água corrente e relaxante (Música com canto de pássaros) 💎O FIM DA INSÔNIA: https://www.youtube.com/watch?v=GN0AIF9IKsE&list=PLPIEUNlQfETCEWT3mZnycwk22pELwHIGk&index=1 #SleepSongs#meditation #insomnia Soft music / / Relaxing flowing water sound (Music with birdsong) Soft music / Bird singing / Relaxing flowing water sound (Music with birdsong) Soft music / Bird singing / Relaxing flowing water sound (Music with birdsong) Soft music / Birdsong / Sound of running water and relaxing (Music with birdsong) Soft music / Birdsong / Sound of running water and relaxing (Music with birdsong) Video link: https://youtu.be/ZtouTABOD2c •